Seeing results is one of the best parts of working out. We all want to figure out the best and most efficient ways to build muscle. That’s why rep ranges are such a widely discussed topic in the fitness industry. There are tons of differing opinions when it comes to rep ranges and muscle growth. … Read more
Leg day, you either love it or hate it. Fortunately, or unfortunately, depending on your stance on leg day, to build a great physique we all have to hit them, or at least we should. Having a solid plan when training legs is essential. If you want to make leg gains you need to train … Read more
Gaining weight or losing weight can definitely be a challenge. For some people, it seems like no matter how much they eat, they just can’t seem to gain weight. For others, it might seem like it is absolutely impossible to cut weight and keep it off. This dilemma is frustrating and will leave you wondering, … Read more
Going to the gym can be challenging. Especially with all the crazy stuff that is going on in the world these days. However, that should not be an excuse to not workout. If you are stuck at home, you might not know where to start, especially when it comes to chest day. If you are … Read more
It makes perfect sense in our minds that lifting more weight would give you superior muscle growth. However, just like everything in fitness, nothing is as simple as yes or no. In bodybuilding, and weightlifting in general, you will see someone who is jacked lifting a ton of weight, but then at the same time … Read more
We all know that one person who has a massive set of well developed, rounded shoulders. I’ll admit it, I have been jealous of that person. I have always wanted to have some massive shoulders. I think having well-developed shoulders takes your physique from good to great. Even though some people are just blessed with … Read more
It seems like the hardest part about starting something new is always actually starting. This applies to any goal or dream you might have but is especially true in fitness. Many people want to start working out, but just do not know where to start. They let their lack of knowledge or fear of being … Read more
As you get more serious about weightlifting, you also get more serious about calories. You will start calculating your maintenance calories. After that, you will be counting your calories to make sure you hit your goals. After that, if you’re anything like me you will start to wonder, does weightlifting burn calories? Yes, the simple … Read more
Contrary to popular belief, a muscle building diet doesn’t just consist of chicken and rice. People see what the most hardcore competitive bodybuilders eat and think that is what a muscle building diet is. However, that just is not how it works. With that being said, what is the best diet to gain muscle? The … Read more
Training chest has always been one of my favorite things to do. I’ve always thought that a well-developed chest is game changing for anyone’s physique. Not to mention, the pump you get from a good chest day is arguably one of the best feelings in the world. However, in order to get a pair of … Read more
